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Be Happy, Be Inspired

Hi, how are you?

Anyway...

So, certain people have asked me about what I eat, now I'm on the Dukan diet so I thought I'd do a little post showing you!
I've been on the Dukan diet for about 14 weeks and I've lost 52lbs in total, or 3 stone 10 pounds. Which to me is just insane. For such a short space of time, and without having to exercise! My goal was to loose three stone by 24th December (not inc the 9lbs I lost during the attack phase) And I've don't that already!

Anyway, I digress. How do I do it? Well... By eating this…

My day starts with oat bran porridge, I make mine with skimmed milk, because it just tastes weird with water and sweeten with sweetener.


Another typical breakfast would be an oat bran galette made with one egg, a splash of skimmed milk, oat bran, wheat bran and sweetener. 


A PV day Lunch will typically be a type of meat, either clocked chicken or smoked salmon etc with a salad usually lettuce, onion, radish 



If I'm feeling flush I might just go and get a salad bowl from subway too!

A PP day would be the same but without the salad!


A PP day Dinner could be any form of meat, typically chicken breast, beef slices, minced beef, steak, salmon or mackerel fillets cooked in various herbs and spices, with either a dollop of cottage cheese or quark



I don't have an example of a PV day dinner but it would usually be the same but with some sort of veg! I'll make a 'Shepards Pie' or 'Bolognese' without the carbs obvs.

So there we go. Thats what I eat of a day. I generally don't snack between meals because I'm not usually hungry but if I am I'll have low fat yoghurt or something, and thats pretty much it!

Any questions feel free to ask!

Thank you for reading. x







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Nicki Minaj for OPI - Metallic 4 Life

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These are the fake nails I bought from Primark. Yes, they are garish, some might even go as far as to call them 'chavvy' but I'm a little bit in love with them. They're metallic gold, leopard print... I mean come on! What's not to love! The inner magpie in me is going crazy right now.

Right. Ok.
Ill just show you the pictures...

I'm not sure how long they will last, p giving it another five hours... As I used the glue that came with them! But other than that, they fit really well and are a good length. Ill update when I have my first casualty! ;)

Thank you for reading. Update: it seems I was very over ambitions with the five hours... They lasted 30mins, and a shower!
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This is a rare post for me... Firstly I have never worn a red lip before, and secondly I have never taken photograpic evidence of such an event.
I'm not sure why I haven't tried red lipstick up until now, I guess I just thought it'd look stupid. Then one day I decided to take the plunge. I didnt want to invest in an exspensive product that ran the risk of never being worn again so I opted for a purse friendly option. I have to say I've been impressed by this product, 'Collection' as they now like to be known, isn't really a brand I buy from, mainly because I'm 22, not 12. However, I'm glad to say I made the decision to, The lipstick I bought is called Cherry Pop nad is part of the Volume Sensation Range, Now stupidly I don't have a picture of the bullet, and the ones on google are of the old packaging, the new tube is bright pink.

The lipstick itself is lovely, it goes on smoothly, and has a creamy finish, I'd say it was semi matte, but in no way drying, and actually has really good longevity. I wore this to uni the other day, and it lasted until I got home about 6 hours later (plus a meal inbetween). Having said that, I was paranoid all day, constantly making sure it hadn't smudged but no problems there!




excuse the abnormally small teeth, they are my adult teeth I promise!


Also, Excuse the sloppy application, I know it looks kinda feathery but it was night time when I took these photos to be fair!

So there we go, I'd recommend you check these lipsticks out they are super nice, and only about £3.99? (don't quote me on that)

Thank you for reading!


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Hi my name is Sophie, This blog is a work in progress.

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